September Newsletter for our Fly Family
Full Newsletter by Clicking here with Photos and Updated Studio Information! http://eepurl.com/jm0f2o
| FLY GIRLS Course Classes | Next Monday 15th |
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more information by scrolling down about our course classes! or visit www.flygirlsfitness.co.uk
How to Book a Class at Fly Girls
Click this link to go to our booking calendar.
Create a new account with Fly Girls Fitness.
If you already use Go Team Up with another studio or gym, make sure you log out of that account first and set up a new one with us.
Once your account is set up, you’ll be asked to sign our waiver. After that, you can book into classes directly through the calendar.
Just scroll to the date you want and choose your class!
If a class won’t let you book, that means it’s a course (a block of classes with fixed start and end dates). You’ll need to wait for the next course to begin.
Sometimes we can let you join a week late if you’re able to make up the missed class in a different session that week — just ask!
Click to go to our Booking Calendar on GoTeamUp | Details Above this link.
Flip Flop Schedule Change!
Starting Monday, September 15th:
FloorPlay with Kya
Mondays at 8:00 p.m.
Starting Tuesday, September 16th:
Stretch Class with Crystal
Moved back to its original spot — Tuesdays at 8:00 p.m.
MONDAY’S WITH KYA | Monday’s 7PM | The Burlesque Lounge | Glitter & Grind | with Kya
Step into The Burlesque Lounge at Fly Girls Fitness — a captivating journey into the art of burlesque that blends classic allure with modern flair, all with Kya’s signature sparkle and dance expertise.
Class Highlights
• Diverse Burlesque Styles – Explore a mix of genres, from the elegance of Classic and Neo-Burlesque to contemporary interpretations, tailored to the chosen music.
• Sensuality & Tease – Embrace the essence of burlesque with movements focusing on sensuality and the art of the tease, all performed in a supportive environment.
• Progressive Learning – Build your skills incrementally, with multiple classes leading toward a confident and polished performance.
• Performance Elements – Develop stage presence, musicality, and the nuances of burlesque performance, enhancing both your confidence and connection to the art form.
How It Works
• Flexible Attendance – Drop-ins are welcome when space permits, but consistent participation is encouraged to benefit from the progressive nature of the class.
• Attire & Props – Wear comfortable clothing that allows free movement. Heels are optional; if chosen, a 3-inch ballroom or character shoe is recommended. Knee pads are advisable for floor work. You’re welcome to bring your own props (like gloves or boas) if you’d like to incorporate them into class.
Why Choose The Burlesque Lounge?
This class is designed to empower, uplift, and celebrate self-expression. Whether you’re brand new to burlesque or refining your skills, you’ll find a welcoming space to explore sensuality, play with performance, and embrace body positivity.
Join us at Fly Girls Fitness for The Burlesque Lounge | Glitter & Grind | with Kya — and let your inner performer shine!
Monday’s 8PM | FloorPlay with Kya Where artistry meets sensuality.
Fresh from graduating with honours from Birmingham Performers College, Kya brings her rich background in contemporary, modern, tap, and hip-hop dance into this unique floorwork class.
What to Expect:
FloorPlay is more than just floorwork — it’s a playful journey into fluid, feminine movement where strength meets sensuality, and performance meets personal expression. You’ll explore:
Seamless transitions & dynamic shapes
Across-the-floor choreography inspired by Kya’s diverse dance training
Heels, contemporary heels, stripper heels, or socks — your choice, your vibe
Guided techniques to build confidence, flexibility, and flow
This class is designed for beginners and beyond — whether you’re brand new to floorwork or looking to add artistry to your movement, you’ll be guided step by step. Expect to slink, slide, spin, and stretch into new layers of expression, unlocking the deep connection between your body, your energy, and your creativity.
Come ready to play, sweat, and discover just how powerful and freeing floorwork can feel.
Tuesday’s 8PM | Stretching Class with Crystal
With over 15 years of experience, Crystal brings a unique approach to stretching that’s designed for all ages and abilities. This class isn’t just about holding stretches — it’s about lengthening the muscles, building strength within the stretch, and understanding how your body moves.
What makes it different?
We blend elements of Pilates, yoga, ballet, and kinesiology — the study of muscles and how they move from one to the next. You’ll learn about your connective tissue and myofascia (the web-like tissue that surrounds your muscles). Breaking down tight fascia is important because when it becomes sticky or restricted, it limits flexibility and creates tension in the body. We use simple, fun tools to release those restrictions so your body feels freer and lighter.
How the class flows:
Warm-up & myofascia release – using stretching tools to break down tension.
Full-body stretch training – sometimes we move from head to toe, other times we focus on specific areas like hips or shoulders.
End-of-range strength work – pulsing, engaging, and activating muscles to build control within your flexibility.
Stretch of the day – targeted focus to go deeper where it’s most needed.
Fun finish – we often end with a pose or small acro/partner challenge, to celebrate what your body can do (and snap a cute picture if you like!).
This is a class that not only helps you feel better in your body, but also teaches you why you’re doing each movement, so it makes sense and stays with you outside the studio.
