FLY GIRLS FITNESS - CLASS LIST AND OUR COURSES

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CLASS LIST AND OUR COURSES -

Fly Girls Signature Pole Flow Courses

Meditative Stretching, Pole Tricks & Flow – Ages 18+

Step into our softly lit red sanctuary where the outside world fades and the body awakens. Pole Flow is not just a class—it’s a full-sensory immersion. This four-week journey invites you into a sacred rhythm of feminine energy, self-expression, and embodied strength.

Each 60-minute session begins with a grounding warm-up inspired by Vinyasa yoga, Pilates, and meditation. Gentle breath-work sets the tone, syncing mind and body as we shift from external noise to internal awareness. The space is warm, dim, and glowing—designed to hold you in softness while you build confidence, power, and sensual flow.

Following the warm-up, you’ll learn pole techniques and transitions, gradually weaving them into flowing sequences. These combinations change monthly, culminating in a creative surprise twist during the final week. You’ll be encouraged to move with intention, grace, and authenticity—whether you’re a first-timer or returning to your practice.

This isn’t just about tricks. It’s about trust. Trusting your body. Trusting the moment. Trusting your instincts. The pole becomes a mirror for presence, connection, and quiet power.

Why We Call It Pole Flow

Pole Flow is the art of moving with meaning. It’s not about performance—it’s about presence. We begin every class with breath-led movement, calming the nervous system and guiding you into flow. As you connect breath to action, your movement becomes seamless. Your grip strengthens. Your posture shifts. Your confidence rises.

It’s not instant—but when it clicks, it clicks. Flow is the moment your body says, “I’m home.”

Fly Girls Community

This is your space to

come home to your body.

OUR COURSE CLASSES — What Makes Them Unique to Fly Girls

Created by Crystal Gibson, these classes are a rich fusion of everything pole: shaped by decades of real-life experience, creative industries, and soulful embodiment. Born in America, raised by the world, and now grounded in the UK, I’ve woven together a lifetime of movement—from the strip clubs of the early 2000s to LA sound stages, pole soirées, dance shows, and film sets.

I’ve built pole companies, mentored dancers, performed under lights and shadows, and turned movement into a way of coming home to yourself.

Fly Girls isn’t just about learning tricks.
It’s about learning you.

Our course classes carry the energy of lived experience—rooted in freedom, artistry, and embodied wisdom. They’re shaped from moments I reclaimed my power, and now they’re here to help you do the same.

Each month, I create a new piece of choreography designed to awaken every part of you—
flow to cultivate grace,
tricks to build physical and mental strength,
and sound that swims through your bloodstream like a pulse of confidence.

We repeat it weekly— not to perfect it, but to free it.
Until one day, you move not just with skill, but with sovereignty—
a free mover in your own body,
through the transformative art of pole. That’s the vibe. That’s Fly Girls Course Classes. You're not just taking a class — You're stepping into your story.

Who This Class Is For

This class is for women only, including those who identify as female, who want to explore sensuality, strength, and expression without pressure. It’s about embracing your body, your curves, your softness and your strength—all in a safe, trauma-aware space.

Fly Girls is a proudly inclusive space, welcoming LGBTQ+ students, neurodiverse individuals, and anyone seeking a safe, affirming environment to move, express, and be fully themselves.
To maintain the emotional and cultural safety of our female students, we kindly ask that any male-identifying individuals interested in joining our core course classes first connect directly with our founder, Crystal.
These sessions are specifically designed to explore themes of femininity, vulnerability, and embodied confidence, and we want to ensure that anyone attending understands and honours the space’s intent.

EMail: Crystal at flygirlsfitness@gmail.com, Subject: Interest in Attending Core Course – Male Identity.

✨ All levels welcome. No prior experience or upper-body strength needed—you’ll build it here. We offer plenty of grounded, grip-safe options before inverting becomes necessary.

✨ Our studio is proudly inclusive. We welcome LGBTQ+ students, neurodivergent movers, and anyone seeking a sensory-conscious, affirming experience.

✨ This space is founded and led by a proudly neurodivergent owner, with neurodiverse staff members who understand diverse ways of processing, moving, and learning.

Private 1:1 consultations are available for those exploring gender-affirming movement or healing reconnective work.

    • Shorts & a fitted top (your biceps, shin, inner knee bones and thighs help with grip on the pole)

    • Bike shorts are great for beginners who want a bit more coverage

    • Knee pads are highly recommended, especially for floor transitions and flow

    • You can change at the studio before class

    • Our Pole Flow course runs in four-week blocks with the same group each week

    • This format builds trust, body awareness, and steady progress

    • If you miss a class, you can reschedule within the term using the GoTeamUp app, sign out of class and email Fly Girls to reschedule a catch-up class.

    • Due to limited spaces, no refunds are given once the course is booked

    • 60-Minute Pole Flow Course
      £40 with membership / £50 without
      📧 Email for upcoming start dates: flygirlsfitness@gmail.com

    • Weekly Timetable:
      • Monday 6–7 PM – Beginners (Crystal)
      • Tuesday 6–7 PM – Intermediate (Crystal)
      • Wednesday 7–8 PM – Beginners (Lissy & Ashleigh)
      • Thursday 6–7 PM – Intermediate (Crystal & Fran)
      • Saturday 11–12 PM – Intermediate (Crystal)

    • Less pressure, more progression

    • Learn safely with personalized guidance from your instructor

    • Grow at your own pace, free from comparison

    • Consistency builds muscle memory, confidence, and flow

    • Small group sizes create a strong, uplifting community

  • Quick Access to Course Links - 27/May- 31st/June, 2025

    Full Description of Course Classes can be found here:https://www.flygirlsfitness.co.uk/classlist

    End of May & June at Fly Girls

    We would like to kindly inform you that our studio will be closed on May 26th in order to observe the upcoming bank holiday. Following this temporary closure, the next Monday will mark the beginning of a three-week term filled with exciting and engaging classes for all our members. Our dedicated instructor, Crystal, will ensure that membership fees are adjusted accordingly to accommodate everyone’s needs and ensure a smooth transition. We are thrilled to welcome new members to our community, and they will have the wonderful opportunity to book a second class in any of our available courses to enhance their experience. For more details or any inquiries, please feel free to reach out via email to Crystal at FlyGirlsFitness@gmail.com.

    Course Schedule:

More Fun at Fly Girls: Classes Listed A–Z

All classes last 1 hour and cost £12.50. You can drop in and pay online; no cash is accepted on-site.

Membership classes range from £7.50 to £10 each. Membership prices are listed below and on goteamup.

Aerial Hoop

Fridays 5:45PM

An aerial hoop, also known as a lyra, is a suspended ring that provides a unique opportunity for performers to engage in aerial acrobatics. Participants can benefit from this form of exercise in several ways: Over 16’s to Adult

  1. Strength Improvement: Aerial hooping engages multiple muscle groups, particularly the upper body and core. As individuals lift and maneuver their bodies through various positions, they develop significant strength over time.

  2. Enhanced Flexibility: The nature of aerial hoop exercises encourages stretching and elongation of the muscles. This practice promotes flexibility, allowing participants to achieve a broader range of motion.

  3. Better Coordination: Hooping requires a strong connection between mind and body. Practitioners learn to control their movements while maintaining balance and stability, which enhances overall coordination.

Overall, attending an aerial hoop class is an excellent way to combine fitness with creativity, offering both physical and mental rewards.

Beginners Burlesque: The Art of the Tease

Step into a world of glamour, confidence, and self-expression with our Beginners Burlesque class! Designed for all bodies and no prior fitness or dance experience required, this class focuses on celebrating your unique sensuality through the art of the tease.

This is not a fitness class but a journey of self-exploration, where you'll learn playful burlesque-inspired moves, themes, and storylines. Each session invites you to connect with your inner star, building confidence and creativity in a fun and supportive environment.

Key Details:

  • Who it’s for: Open to anyone aged 18+

  • What to expect: Burlesque themes, storytelling, and the art of tease (no nudity involved).

  • Format: Drop-in class – join us anytime! We will work on.a new theme for two weeks and turn it over, you are welcome to come to the class even if you can only do one of the two weeks.

Please note: While the class includes adult themes, it remains a safe and empowering space for self-expression. Come as you are, and let your inner spark shine!

Burlesque

Mondays 7-8PM

FLOORplay is an intimate journey into feminine movement—where strength meets sensuality, and fluidity meets power. This class is designed for those new to floorwork, guiding you through seamless transitions, dynamic shapes, and sensual expression. You’ll learn to flow effortlessly from one movement to the next, unlocking confidence, flexibility, and the deep connection between your body and your feminine energy. Slink onto the floor, let go of inhibitions, and awaken the part of you that craves movement, expression, and play.

Key Details:

  • Who it’s for: Open to anyone aged 18+

  • What to expect: Bring Kneepads and or commercial heels or pole heels. You will work on movement and mini combinations.

  • A Warm, Low-Lit Atmosphere to help you drop into your body and leave the outside world behind

  • Beginner-Friendly Guidance through foundational floorwork techniques—no prior experience needed

  • Sensual Movement Sequences that blend strength, softness, and play

  • Creative Transitions & Signature Shapes designed to enhance your fluidity and personal style

  • Supportive, All-Feminine Space where every body is celebrated and comparison fades away

  • A Chance to Reconnect with your sensuality, confidence, and self-expression at your own pace

  • Format: Drop-in class – join us anytime! We will work on.a new theme for two weeks and turn it over, you are welcome to come to the class even if you can only do one of the two weeks.

FLOOR play

Heels Welcome Tuesdays 8 PM

Heels Class

Currently on Pause, waiting for a new instructor

TEACHER OUT ON LEAVE

Join us for an exhilarating Pole Heels Class, designed for those looking to enhance their pole dance skills while embracing sensual movement in stylish footwear. This class is perfect for all levels, whether you're a beginner or an experienced dancer looking to refine your techniques. In this class, you will learn:

  • Basic Strutting and Posing: Master the art of confidence in your heels with fundamental struts and poses that emphasize your body lines.

  • Movement Transitions: Discover how to seamlessly transition between floor work and pole routines while maintaining flow and balance.

  • Pole Tricks and Spins: Build your repertoire with a range of pole tricks suited for stilettos, focusing on safety and stability as well as flair.

  • Choreography: Put it all together with a choreographed routine that integrates movements learned throughout the class, allowing you to express your personal style. Our experienced instructors foster a supportive environment, encouraging you to push your boundaries while prioritizing safety and comfort. Whether you're looking to build confidence, improve your skills, or simply have fun, our Pole Heels Class is the perfect opportunity to explore your unique dance journey. Wear your favourite heels and prepare for a dynamic session that celebrates strength, grace, and femininity.

Open Pole

Tuesday 5pm, Wednesday 5pm, Friday 7pm, 8pm, Saturday 1:30pm, Sunday 10am, 4pm, 5pm

Open pole is for training material that you have already attempted in a class. Please do not use this time for teaching yourself or others tricks you have not already worked on with an instructor. Open Pole is time where you can just find your own style and work on perfecting your craft! Open Pole is for FLY GIRLS current students, it is not for anyone who is not actively taking classes at Fly Girls.

Pole Fitness

Tuesday 7pm, Thursday 7pm & Saturday 12:00

Class Schedule:

Tuesdays | 7:00 PM - 8:00 PM (All Levels) with Crystal

Thursdays | 7:00 PM - 8:00 PM (All Levels with Alice

Saturdays | 12:00 PM - 1:00 PM (All Levels) with Crystal 

About the Class:

Pole Fitness focuses solely on the fitness aspect of pole, with no sensual elements incorporated—this is strictly a pole sport class. The class is open to all genders and ages. Children must be accompanied by a participating parent or be part of our kids' program before joining. Please contact the studio for more details.

No matter your skill level, you’ll receive instruction suited to your abilities. Beginners will learn foundational pole tricks, while higher-level students will work on advanced moves appropriate for their level. ❤️ If you're a brand-new beginner, taking a Pole Fitness Drop-In Class can feel overwhelming due to the mixed levels. However, if it's your only option and you're up for the challenge, you're more than welcome to join! Instructors may have less one-on-one time with you compared to a dedicated Beginners Course Class, but everyone learns at their own pace—this might just be the perfect fit for you! A link to Pole Tricks vs Pole Course for Beginners: https://www.flygirlsfitness.co.uk/pole-course-vs-dropins-for-new-pole-students

What You’ll Learn:

The fundamentals of Pole Spins, Pole Holds, and Pole Shapes

A structured class format, including:

Heart Rate Increase Warm-Up

Skill-building session tailored to individual progress

Cool-down to finish the session

Stretch &

Flexibility

Monday 8pm

Class with Crystal - a journey to splits and backbends. Stretch, also known as Stretching or Flexibility Training, is a fitness class dedicated to improving flexibility, range of motion, and overall muscle and joint health. This class emphasises controlled and deliberate stretching exercises that help participants release tension, prevent injuries, and promote relaxation

Twerk Class

Wednesday 8pm

Beginners + with Goddess Circe can make a single purchase, all levels

A twerk class is a dance fitness class that teaches you how to twerk, a dance that involves: Shaking your buttocks, Throwing or thrusting your hips back, and Moving in a low squatting stance. Here are some things you can expect in a twerk class:

  • You can learn how to bounce your booty, roll your hips, and pose

  • You don't need previous experience in dancing

  • You can use twerking for various music genres 

    Twerking originated in New Orleans in the late 1980s and was mostly called Bounce. Some of the earliest footage of twerking-like moves may be seen in clips of Joséphine Baker.

  • KNEEPADS are a must, please purchase online, Volleyballl kneepads work well can be bought for under £10, first time students can use studio kneepads.

Gentle Yoga w/Jayne

Friday 9:30am

Gentle yoga is a calming practice designed to promote relaxation, flexibility, and mindfulness. It is suitable for individuals of all ages and fitness levels, especially those who may be new to yoga or are recovering from injury.

Key Features of Gentle Yoga

  • Slow Pace: Movements are typically slow and deliberate, allowing practitioners to focus on their breath and body alignment.

  • Gentle Stretching: Poses are modified to reduce strain, often incorporating props such as blocks, straps, and bolsters to enhance comfort.

  • Breath Awareness: Emphasis is placed on breathing techniques to promote relaxation and mental clarity, helping to reduce stress and anxiety.

  • Mindfulness: Practitioners are encouraged to cultivate awareness of their thoughts and feelings, fostering a deeper connection with their body and mind.

  • 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

How to Book: Email us with the class you want, using the light boxes next to each class. We will send you a link to create an account. Sign up with GoTeamUp to see the class schedule. You can purchase a membership for discounts or pay per class while you decide if you like it. For more information or our location, email us through our contact page. You can speed up the process by creating an account with GoTeamUp first. Once you get our reply with class dates, you'll be ready to join Fly Girls. The booking system may take some getting used to, but it will be easier once you're familiar with it. GoTeamUp Booking Site: https://goteamup.com/p/1701876-fly-girls-fitness/ Create an account to receive monthly emails about our classes and studio updates!

Studio Memberships & Classes Class Options

1 Drop-In Class: £12.50

  • 1 Course Class: £50 (4-week, 60 min Pole Course)

  • 4 Drop-In Classes: £40/month (billed weekly at £10 for 4 months)

  • Monthly Course Class: £40 (£10 per class, 4 classes total)

  • Course Class Plus 4 Class Pack: £70/month (£8.75 per class, includes 4 Course Classes and 4 Drop-In Classes)

  • Course Class Plus 3 Class Pack: £64.75/month (£9.25 per class, includes 4 Course Classes and 3 Drop-In Classes)

  • Course Class Plus 2 Class Pack: £57/month (£9.50 per class, includes 4 Course Classes and 2 Drop-In Classes)

  • Course Class Plus 8-Pack Drop-in Classes: £90/month (£7.50 per class)

  • 2 Course Classes: £70/month (£8.75 per class, 8 classes total)

  • Drop-in Classes: 60 mins for £12.50 (no membership).

  • Memberships: Valid for 4 months from purchase.

  • Class Prices with Membership: £7.50 to £10 per class.

  • PCM: Per Calendar Month.

December & August Schedule:

  • Three-week course due to Winter Holidays & August Heat.

  • Members can attend a Winter Workshop on December 8th or 15th to compensate for a missed class, if they were not able to jump into another set of classes. This is the same in August, we urge members to take all classes in the three weeks we are opened.

Membership Details:

  • 4-month billing cycle commitment; continues monthly after.

  • First billing period starts on the membership start date.

  • 30 days notice required for cancellation before the next billing (end of the third month).

  • Details are listed clearly on the memberships via goteamup booking system

  • hhttps://goteamup.com/p/1701876-fly-girls-fitness/memberships/