FLY GIRLS FITNESS - CLASS LIST AND OUR COURSES

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CLASS LIST AND OUR COURSES -

Fly Girls Signature Pole Flow Courses

Meditative Stretching, Pole Tricks & Flow – Ages 18+

Step into our softly lit red sanctuary where the outside world fades and the body awakens. Pole Flow is not just a class—it’s a full-sensory immersion. This four-week journey invites you into a sacred rhythm of feminine energy, self-expression, and embodied strength.

Each 60-minute session begins with a grounding warm-up inspired by Vinyasa yoga, Pilates, and meditation. Gentle breath-work sets the tone, syncing mind and body as we shift from external noise to internal awareness. The space is warm, dim, and glowing—designed to hold you in softness while you build confidence, power, and sensual flow.

Following the warm-up, you’ll learn pole techniques and transitions, gradually weaving them into flowing sequences. These combinations change monthly, culminating in a creative surprise twist during the final week. You’ll be encouraged to move with intention, grace, and authenticity—whether you’re a first-timer or returning to your practice.

This isn’t just about tricks. It’s about trust. Trusting your body. Trusting the moment. Trusting your instincts. The pole becomes a mirror for presence, connection, and quiet power.

Why We Call It Pole Flow

Pole Flow is the art of moving with meaning. It’s not about performance—it’s about presence. We begin every class with breath-led movement, calming the nervous system and guiding you into flow. As you connect breath to action, your movement becomes seamless. Your grip strengthens. Your posture shifts. Your confidence rises.

It’s not instant—but when it clicks, it clicks. Flow is the moment your body says, “I’m home.”

Fly Girls Community

This is your space to

come home to your body.

OUR COURSE CLASSES — What Makes Them Unique to Fly Girls

Created by Crystal Gibson, these classes are a rich fusion of everything pole: shaped by decades of real-life experience, creative industries, and soulful embodiment. Born in America, raised by the world, and now grounded in the UK, I’ve woven together a lifetime of movement — from the strip clubs of the early 2000s to LA sound stages, pole soirées, dance shows, and film sets.

I’ve built pole companies, mentored dancers, performed under lights and shadows, and turned movement into a way of coming home to yourself.

Fly Girls isn’t just about learning tricks. It’s about learning you.

Our course classes carry the energy of lived experience — rooted in freedom, artistry, and embodied wisdom. They’re shaped from moments I reclaimed my power, and now they’re here to help you do the same.

Each month, I create a new piece of choreography designed to awaken every part of you — flow to cultivate grace, tricks to build physical and mental strength, and sound that swims through your bloodstream like a pulse of confidence.

We repeat it weekly — not to perfect it, but to free it.
Until one day, you move not just with skill, but with sovereignty —
a free mover in your own body,
through the transformative art of pole.

That’s the vibe. That’s Fly Girls Course Classes.
You’re not just taking a class — you’re stepping into your story.

Who This Class Is For

This class is for women only, including those who identify as female, who want to explore sensuality, strength, and expression without pressure. It’s about embracing your body, your curves, your softness, and your strength — all in a safe, trauma-aware space.

Fly Girls is a proudly inclusive space, welcoming LGBTQ+ students, neurodiverse individuals, and anyone seeking a safe, affirming environment to move, express, and be fully themselves.

To maintain the emotional and cultural safety of our female students, we kindly ask that any male-identifying individuals interested in joining our core course classes first connect directly with our founder, Crystal. These sessions are specifically designed to explore themes of femininity, vulnerability, and embodied confidence, and we want to ensure that anyone attending understands and honours the space’s intent.

📧 Email: Crystal at flygirlsfitness@gmail.com
Subject: Interest in Attending Core Course – Male Identity

✨ All levels welcome. No prior experience or upper-body strength needed — you’ll build it here. We offer plenty of grounded, grip-safe options before inverting becomes necessary.

✨ Our studio is proudly inclusive. We welcome LGBTQ+ students, neurodivergent movers, and anyone seeking a sensory-conscious, affirming experience.

✨ This space is founded and led by a proudly neurodivergent owner, with neurodiverse staff members who understand diverse ways of processing, moving, and learning.

Private 1:1 consultations are available for those exploring gender-affirming movement or healing reconnective work.

    • Shorts & a fitted top (your biceps, shin, inner knee bones and thighs help with grip on the pole)

    • Bike shorts are great for beginners who want a bit more coverage

    • Knee pads are highly recommended, especially for floor transitions and flow

    • You can change at the studio before class

    • Our Pole Flow course runs in four-week blocks with the same group each week

    • This format builds trust, body awareness, and steady progress

    • If you miss a class, you can reschedule within the term using the GoTeamUp app, sign out of class and email Fly Girls to reschedule a catch-up class.

    • Due to limited spaces, no refunds are given once the course is booked

    • 60-Minute Pole Flow Course
      £40 with membership / £50 without
      📧 Email for upcoming start dates: flygirlsfitness@gmail.com

    • Weekly Timetable:
      • Monday 6–7 PM – Beginners (Crystal)
      • Tuesday 6–7 PM – Intermediate (Crystal)
      • Wednesday 7–8 PM – Beginners (Lissy & Ashleigh)
      • Thursday 6–7 PM – Intermediate (Crystal & Fran)
      • Saturday 11–12 PM – Intermediate (Crystal)

    • Less pressure, more progression

    • Learn safely with personalized guidance from your instructor

    • Grow at your own pace, free from comparison

    • Consistency builds muscle memory, confidence, and flow

    • Small group sizes create a strong, uplifting community

  • Quick Access to Course Links - 27/May- 31st/June, 2025

    Full Description of Course Classes can be found here:https://www.flygirlsfitness.co.uk/classlist

    End of May & June at Fly Girls

    We would like to kindly inform you that our studio will be closed on May 26th in order to observe the upcoming bank holiday. Following this temporary closure, the next Monday will mark the beginning of a three-week term filled with exciting and engaging classes for all our members. Our dedicated instructor, Crystal, will ensure that membership fees are adjusted accordingly to accommodate everyone’s needs and ensure a smooth transition. We are thrilled to welcome new members to our community, and they will have the wonderful opportunity to book a second class in any of our available courses to enhance their experience. For more details or any inquiries, please feel free to reach out via email to Crystal at FlyGirlsFitness@gmail.com.

    Course Schedule:

More Fun at Fly Girls: Classes Listed A–Z

All classes last 1 hour and cost £12.50. You can drop in and pay online; no cash is accepted on-site.

Membership classes range from £7.50 to £10 each. Membership prices are listed below and on goteamup.

Aerial Hoop w/Kya

Fridays 5:45PM

An aerial hoop, also known as a lyra, is a suspended ring that provides a unique opportunity for performers to engage in aerial acrobatics. Participants can benefit from this form of exercise in several ways: Over 16’s to Adult

  1. Strength Improvement: Aerial hooping engages multiple muscle groups, particularly the upper body and core. As individuals lift and maneuver their bodies through various positions, they develop significant strength over time.

  2. Enhanced Flexibility: The nature of aerial hoop exercises encourages stretching and elongation of the muscles. This practice promotes flexibility, allowing participants to achieve a broader range of motion.

  3. Better Coordination: Hooping requires a strong connection between mind and body. Practitioners learn to control their movements while maintaining balance and stability, which enhances overall coordination.

Overall, attending an aerial hoop class is an excellent way to combine fitness with creativity, offering both physical and mental rewards.

Monday’s 7PM | The Burlesque Lounge | Glitter & Grind | with Kya

Step into The Burlesque Lounge at Fly Girls Fitness — a captivating journey into the art of burlesque that blends classic allure with modern flair, all with Kya’s signature sparkle and dance expertise.

Class Highlights

• Diverse Burlesque Styles – Explore a mix of genres, from the elegance of Classic and Neo-Burlesque to contemporary interpretations, tailored to the chosen music.
• Sensuality & Tease – Embrace the essence of burlesque with movements focusing on sensuality and the art of the tease, all performed in a supportive environment.
• Progressive Learning – Build your skills incrementally, with multiple classes leading toward a confident and polished performance.
• Performance Elements – Develop stage presence, musicality, and the nuances of burlesque performance, enhancing both your confidence and connection to the art form.

How It Works

• Flexible Attendance – Drop-ins are welcome when space permits, but consistent participation is encouraged to benefit from the progressive nature of the class.
• Attire & Props – Wear comfortable clothing that allows free movement. Heels are optional; if chosen, a 3-inch ballroom or character shoe is recommended. Knee pads are advisable for floor work. You’re welcome to bring your own props (like gloves or boas) if you’d like to incorporate them into class.

Why Choose The Burlesque Lounge?

This class is designed to empower, uplift, and celebrate self-expression. Whether you’re brand new to burlesque or refining your skills, you’ll find a welcoming space to explore sensuality, play with performance, and embrace body positivity.

Join us at Fly Girls Fitness for The Burlesque Lounge | Glitter & Grind | with Kya — and let your inner performer shine!

The Burlesque Lounge

| Glitter & Grind | with Kya

Mondays 7-8PM

Fresh from graduating with honours from Birmingham Performers College, Kya brings  her rich background in contemporary, modern, tap, and hip-hop dance into this unique floorwork class.

What to Expect:
FloorPlay is more than just floorwork — it’s a playful journey into fluid, feminine movement where strength meets sensuality, and performance meets personal expression. You’ll explore:

Seamless transitions & dynamic shapes

Across-the-floor choreography inspired by Kya’s diverse dance training

Heels, contemporary heels, stripper heels, or socks — your choice, your vibe

Guided techniques to build confidence, flexibility, and flow

This class is designed for beginners and beyond — whether you’re brand new to floorwork or looking to add artistry to your movement, you’ll be guided step by step. Expect to slink, slide, spin, and stretch into new layers of expression, unlocking the deep connection between your body, your energy, and your creativity.

Come ready to play, sweat, and discover just how powerful and freeing floorwork can feel.

✨ FLOORPlay w/Kya ✨

Heels Welcome Mondays 8 PM

Heels Class

Currently on Pause, waiting for a new instructor

TEACHER OUT ON LEAVE

Join us for an exhilarating Pole Heels Class, designed for those looking to enhance their pole dance skills while embracing sensual movement in stylish footwear. This class is perfect for all levels, whether you're a beginner or an experienced dancer looking to refine your techniques. In this class, you will learn:

  • Basic Strutting and Posing: Master the art of confidence in your heels with fundamental struts and poses that emphasize your body lines.

  • Movement Transitions: Discover how to seamlessly transition between floor work and pole routines while maintaining flow and balance.

  • Pole Tricks and Spins: Build your repertoire with a range of pole tricks suited for stilettos, focusing on safety and stability as well as flair.

  • Choreography: Put it all together with a choreographed routine that integrates movements learned throughout the class, allowing you to express your personal style. Our experienced instructors foster a supportive environment, encouraging you to push your boundaries while prioritizing safety and comfort. Whether you're looking to build confidence, improve your skills, or simply have fun, our Pole Heels Class is the perfect opportunity to explore your unique dance journey. Wear your favourite heels and prepare for a dynamic session that celebrates strength, grace, and femininity.

Open Pole

Tuesday 5pm, Wednesday 5pm, Friday 7pm, 8pm, Saturday 1:30pm, Sunday 10am, 4pm, 5pm

Open pole is for training material that you have already attempted in a class. Please do not use this time for teaching yourself or others tricks you have not already worked on with an instructor. Open Pole is time where you can just find your own style and work on perfecting your craft! Open Pole is for FLY GIRLS current students, it is not for anyone who is not actively taking classes at Fly Girls.

Pole Fitness

Classes

Tuesday 7pm, Thursday 7pm & Saturday 12:00

Class Schedule:

Tuesdays | 7:00 PM - 8:00 PM (All Levels) with Crystal

Thursdays | 7:00 PM - 8:00 PM (All Levels with Alice

Saturdays | 12:00 PM - 1:00 PM (All Levels) with Chloe or Crystal 

About the Class:

Pole Fitness focuses solely on the fitness aspect of pole, with no sensual elements incorporated—this is strictly a pole sport class. The class is open to all genders and ages. Children must be accompanied by a participating parent or be part of our kids' program before joining. Please contact the studio for more details.

No matter your skill level, you’ll receive instruction suited to your abilities. Beginners will learn foundational pole tricks, while higher-level students will work on advanced moves appropriate for their level. ❤️ If you're a brand-new beginner, taking a Pole Fitness Drop-In Class can feel overwhelming due to the mixed levels. However, if it's your only option and you're up for the challenge, you're more than welcome to join! Instructors may have less one-on-one time with you compared to a dedicated Beginners Course Class, but everyone learns at their own pace—this might just be the perfect fit for you! A link to Pole Tricks vs Pole Course for Beginners: https://www.flygirlsfitness.co.uk/pole-course-vs-dropins-for-new-pole-students

What You’ll Learn:

The fundamentals of Pole Spins, Pole Holds, and Pole Shapes

A structured class format, including:

Heart Rate Increase Warm-Up

Skill-building session tailored to individual progress

Cool-down to finish the session.

Stretching Class

with Crystal

Tuesday’s 8pm

Stretching Class with Crystal

With over 15 years of experience, Crystal brings a unique approach to stretching that’s designed for all ages and abilities. This class isn’t just about holding stretches — it’s about lengthening the muscles, building strength within the stretch, and understanding how your body moves.

💫 What makes it different?
We blend elements of Pilates, yoga, ballet, and kinesiology — the study of muscles and how they move from one to the next. You’ll learn about your connective tissue and myofascia (the web-like tissue that surrounds your muscles). Breaking down tight fascia is important because when it becomes sticky or restricted, it limits flexibility and creates tension in the body. We use simple, fun tools to release those restrictions so your body feels freer and lighter.

🔥 How the class flows:

Warm-up & myofascia release – using stretching tools to break down tension.

Full-body stretch training – sometimes we move from head to toe, other times we focus on specific areas like hips or shoulders.

End-of-range strength work – pulsing, engaging, and activating muscles to build control within your flexibility.

Stretch of the day – targeted focus to go deeper where it’s most needed.

Fun finish – we often end with a pose or small acro/partner challenge, to celebrate what your body can do (and snap a cute picture if you like!).

This is a class that not only helps you feel better in your body, but also teaches you why you’re doing each movement, so it makes sense and stays with you outside the studio.

Beginners+ Twerk with Luna

Wednesday 8pm

Beginners+ Twerk with Luna
✨ Open to all levels — no dance experience needed!

Twerk is a high-energy dance fitness style rooted in New Orleans’ Bounce culture of the late 1980s. In this class you’ll explore playful, powerful movement that blends rhythm, confidence, and cardio.

What to Expect:

  • Learn to bounce, roll, and isolate your hips.

  • Explore poses, transitions, and signature twerk moves

  • Move to a variety of music genres — it’s not just one style!

  • Celebrate expression, confidence, and strength in a fun, supportive vibe

💜 A note on history: Twerking traces back to Bounce culture, with roots even earlier in performers like Joséphine Baker — it’s a dance of liberation and joy.

👉 KNEEPADS are essential (volleyball pads work great and can be found online for under £10). First-time students may borrow studio pads.

Gentle Yoga w/Jayne

Friday 9:30am

Currently Cancelled until further notice.

Gentle yoga is a calming practice designed to promote relaxation, flexibility, and mindfulness. It is suitable for individuals of all ages and fitness levels, especially those who may be new to yoga or are recovering from injury.

Key Features of Gentle Yoga

  • Slow Pace: Movements are typically slow and deliberate, allowing practitioners to focus on their breath and body alignment.

  • Gentle Stretching: Poses are modified to reduce strain, often incorporating props such as blocks, straps, and bolsters to enhance comfort.

  • Breath Awareness: Emphasis is placed on breathing techniques to promote relaxation and mental clarity, helping to reduce stress and anxiety.

  • Mindfulness: Practitioners are encouraged to cultivate awareness of their thoughts and feelings, fostering a deeper connection with their body and mind.

  • 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

​How to Book a Class at Fly Girls

  1. Click this link to go to our booking calendar.

  2. Create a new account with Fly Girls Fitness.

    • If you already use Go Team Up with another studio or gym, make sure you

    • log out of that account first and set up a new one with us.

  3. Once your account is set up, you’ll be asked to sign our waiver. After that,

    you can book into classes directly through the calendar.

  4. Just scroll to the date you want and choose your class!

👉 If a class won’t let you book, that means it’s a course (a block of classes with fixed start and end dates). You’ll need to wait for the next course to begin.

Sometimes we can let you join a week late if you’re able to make up the missed class in a different session that week — just ask!.

GoTeamUp Booking Site: https://goteamup.com/p/1701876-fly-girls-fitness/ Create an account to receive monthly emails about our classes and studio updates!

Studio Memberships & Classes Class Options

1 Drop-In Class: £12.50

  • 1 Course Class: £50 (4-week, 60 min Pole Course)

  • 4 Drop-In Classes: £40/month (billed weekly at £10 for 4 months)

  • Monthly Course Class: £40 (£10 per class, 4 classes total)

  • Course Class Plus 4 Class Pack: £70/month (£8.75 per class, includes 4 Course Classes and 4 Drop-In Classes)

  • Course Class Plus 3 Class Pack: £64.75/month (£9.25 per class, includes 4 Course Classes and 3 Drop-In Classes)

  • Course Class Plus 2 Class Pack: £57/month (£9.50 per class, includes 4 Course Classes and 2 Drop-In Classes)

  • Course Class Plus 8-Pack Drop-in Classes: £90/month (£7.50 per class)

  • 2 Course Classes: £70/month (£8.75 per class, 8 classes total)

  • Drop-in Classes: 60 mins for £12.50 (no membership).

  • Memberships: Valid for 4 months from purchase.

  • Class Prices with Membership: £7.50 to £10 per class.

  • PCM: Per Calendar Month.

Explore our memberships by visiting the "Memberships" section in the navigation menu. Discover flexible options designed to support your journey at Fly Girls Fitness, where empowerment and embodied movement are at the heart of every class. LINK HIGHLIGHTED TO THE RIGHT IN ORANGE.

December & August Schedule:

  • Three-week course due to Winter Holidays & August Heat. We did not lose in August 2025.

  • Members can attend a Winter Workshop on December 8th or 15th to compensate for a missed class, if they were not able to jump into another set of classes. This is the same in August, we urge members to take all classes in the three weeks we are opened.

Membership Details:

  • 4-month billing cycle commitment; continues monthly after.

  • First billing period starts on the membership start date.

  • 30 days notice required for cancellation before the next billing (end of the third month).

  • Details are listed clearly on the memberships via goteamup booking system

  • hhttps://goteamup.com/p/1701876-fly-girls-fitness/memberships/