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      <image:title>Quick Access - TODAY’S CLASSES - Pole is a portal into presence, power, and the sacred rhythm of your feminine nature. Step into the studio, and you’ll step into yourself. Join us. Find you.</image:title>
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    <loc>https://www.flygirlsfitness.co.uk/thenhere</loc>
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    <lastmod>2025-03-26</lastmod>
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      <image:title>Then Here - Make it stand out</image:title>
      <image:caption>Location: by appointment only Unit 3 Chesterton Drive, Galley Common, Nuneaton CV10 9QR Phone Hours: Weekdays from: 5:00 – 6:00PM 07957 740 956. The Phone is stationed at Fly Girls, it does not leave the business, email is best way of contact. Email: FlyGirlsFitness@gmail.com Opening Hours by appointment only, no walk-ins and we do not except cash payments. Monday - Wednesday - 6:00 PM - 9:00 PM Thursdays - 4:45 - 9:00 PM Fridays - 4:30 PM - 7:00 PM Saturdays - 11 AM – 1:30 PM</image:caption>
    </image:image>
    <image:image>
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      <image:title>Then Here</image:title>
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    <image:image>
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      <image:title>Then Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/be98a676-34b2-4ee5-93e7-0bf8c1c3fbb0/IMG_0889.JPG</image:loc>
      <image:title>Then Here - Make it stand out</image:title>
      <image:caption>Fly Girls with our poles down, the poles go up and down depending on the classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/34f1765a-5990-44d2-94d8-e3d1d6df6686/Screenshot+2024-11-26+at+15.36.58.png</image:loc>
      <image:title>Then Here - Make it stand out</image:title>
      <image:caption>Location: by appointment only Unit 3 Chesterton Drive, Galley Common, Nuneaton CV10 9QR Phone Hours: Weekdays from: 5:00 – 6:00PM 07957 740 956. The Phone is stationed at Fly Girls, it does not leave the business, email is best way of contact. Email: FlyGirlsFitness@gmail.com Opening Hours by appointment only, no walk-ins and we do not except cash payments. Monday - Wednesday - 6:00 PM - 9:00 PM Thursdays - 4:45 - 9:00 PM Fridays - 4:30 PM - 7:00 PM Saturdays - 11 AM – 1:30 PM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/a13c4968-0d80-4846-84a3-573ba2ea059d/IMG_2598.jpg</image:loc>
      <image:title>Then Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/edb9a946-4abf-457e-a62e-0e1aae7d1f4c/IMG_7891+2.jpg</image:loc>
      <image:title>Then Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/be98a676-34b2-4ee5-93e7-0bf8c1c3fbb0/IMG_0889.JPG</image:loc>
      <image:title>Then Here - Make it stand out</image:title>
      <image:caption>Fly Girls with our poles down, the poles go up and down depending on the classes.</image:caption>
    </image:image>
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    <loc>https://www.flygirlsfitness.co.uk/flyteam</loc>
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    <lastmod>2026-02-04</lastmod>
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      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/011f002b-6019-483a-8446-25150e3b78a8/Screenshot+2025-10-03+at+14.24.23.png</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/39886b3e-ddd8-43b3-8d00-9b36f4802b17/IMG_2802.jpg</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1f816cdb-eac1-4e68-8856-69e137deac68/Screenshot+2025-10-03+at+14.24.30.png</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/7a7c05d5-555c-44cf-b9c0-75dd3873c021/cbe1a87d-5be2-4f7a-bcd3-bdb41bf98ead.JPG</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/f4d93e31-0933-4111-bca0-ba448071ae3d/HEADSHOTBNWCG.JPG</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1732641948813-J68QL6PFMC7FN5I8Y2IG/IMG_8219.JPG</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors - Sydney, Australia</image:title>
      <image:caption>Sydney Australia - guest instructor 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/cf817fb7-6d2e-43ed-a814-52db6a9351ae/IMG_7148.jpg</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors - Make it stand out</image:title>
      <image:caption>FGF Studio Showcase 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/f98582d3-2085-4f53-9923-f6b918bbbcab/IMG_1251.JPG</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors - Make it stand out</image:title>
      <image:caption>Pole Show LA - Los Angeles 2015- Avalon Theatre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/cd87fec6-224c-4553-8a25-a481f5edf7ed/IMG_1254.JPG</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors - Make it stand out</image:title>
      <image:caption>Pole Show LA in Las Vegas 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/62add7e5-8f87-4762-ac2e-cf42004f248c/IMG_1253.JPG</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors - Make it stand out</image:title>
      <image:caption>Pole Show Las Vegas 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/dc976570-9ecb-4a1d-90c8-7ccaad22292e/IMG_1258.JPG</image:loc>
      <image:title>The Birth of Fly Girls &amp; Her Beloved Instructors - Make it stand out</image:title>
      <image:caption>Glastonbury Music and Arts Festival 2011 - 2019 Yearly Performer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/f4d93e31-0933-4111-bca0-ba448071ae3d/HEADSHOTBNWCG.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1732641948813-J68QL6PFMC7FN5I8Y2IG/IMG_8219.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/cf817fb7-6d2e-43ed-a814-52db6a9351ae/IMG_7148.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/62add7e5-8f87-4762-ac2e-cf42004f248c/IMG_1253.JPG</image:loc>
    </image:image>
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  </url>
  <url>
    <loc>https://www.flygirlsfitness.co.uk/new-start-here</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1732642021819-DMY321VRM6KL5ZVANGJN/IMG_8361.JPG</image:loc>
      <image:title>New Start Here - Why Move with Fly Girls?</image:title>
      <image:caption>At Fly Girls Fitness: Founded in 2018 by award-winning performer and master teacher Crystal Gibson, we’re more than just a pole studio, we’re a community built on movement, confidence, and creative expression. Our wide range of classes offers something for every body and every mood, from powerful pole tricks or pole flow classes to playful burlesque, sensual floor-work, aerial hoop, twerk, and deep stretch. Whether you're here to build strength, rediscover your sensuality, or simply have fun, our classes are designed to help you feel connected, capable, and confident. Each session blends fitness with freedom, no judgment, just movement that feels good. Our experienced instructors guide you safely through techniques at your own pace, ensuring you're supported every step (or spin) of the way.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1732642021819-DMY321VRM6KL5ZVANGJN/IMG_8361.JPG</image:loc>
    </image:image>
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    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.flygirlsfitness.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.flygirlsfitness.co.uk/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/78055f11-ba3f-413c-be45-61d4a24f7f0f/IMG_0655.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/8285bbb3-9a45-41c1-9594-0765f73f2d1b/IMG_2947.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/f5087892-d628-4cb8-ad27-d29d0b4148e7/IMG_2615.jpg</image:loc>
      <image:title>Classes, Info &amp; FAQs - More Fun at Fly Girls Classes Listed A–Z</image:title>
      <image:caption>All classes last 1 hour and cost £12.50. You can drop in and pay online; no cash is accepted on-site. Membership classes range from £7.50 to £10 each. Membership prices are listed below and on goteamup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flygirlsfitness.co.uk/instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1732641783143-KCBBYH0LKA2SEGXLY1HQ/31F9BA37-05B3-4635-A5F9-A6492819F5D6.jpg</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Jeremy Simmons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/deee5cd5-63dc-4a2f-ba26-62d695381b96/IMG_8436.PNG</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Fred Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/974df093-93b0-49f9-8986-7adb922f585f/IMG_8439.PNG</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Wayne Long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1618487627085-ADF05UAVBHU2GWJLPNO6/IMG_9938.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Kya - Aerial Hoop Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/9dd5e9cf-31f3-411e-af80-05fdd1b6f9e8/IMG_8437.jpg</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Terry Johnson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1732641783143-KCBBYH0LKA2SEGXLY1HQ/31F9BA37-05B3-4635-A5F9-A6492819F5D6.jpg</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Jeremy Simmons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/deee5cd5-63dc-4a2f-ba26-62d695381b96/IMG_8436.PNG</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Fred Davis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/974df093-93b0-49f9-8986-7adb922f585f/IMG_8439.PNG</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Wayne Long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1618487627085-ADF05UAVBHU2GWJLPNO6/IMG_9938.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Kya – Aerial Hoop &amp; Pole Fitness Instructor Fresh from graduating with a degree in Musical Theatre, Dance, and Singing, Kya brings powerhouse performance energy and a magnetic presence to every class she teaches. A true standout, she makes even the hardest shapes look effortless—thanks to her strength, style, and signature flair. Kya is known for her big heart, bold personality, and ability to connect with students of all ages, especially in our youth program. She’s warm, charismatic, and one-of-a-kind—but don’t let her charm fool you! Kaya runs a tight ship. Her disciplined, no-nonsense approach pushes students past their limits in the best way possible. Expect firm but fair guidance, and to leave her classes feeling stronger, more confident, and amazed at what you’ve achieved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/9dd5e9cf-31f3-411e-af80-05fdd1b6f9e8/IMG_8437.jpg</image:loc>
      <image:title>Instructors</image:title>
      <image:caption>Terry Johnson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flygirlsfitness.co.uk/decemberinformation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/2a4cca95-56de-40bb-b9db-7dac9ddc3d6d/4B22E1E0-E59C-461C-9CDE-8F57EBBB8096.jpeg</image:loc>
      <image:title>December Information - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/1b9a8138-4241-4537-b67f-40b755cc2224/IMG_8015.PNG</image:loc>
      <image:title>December Information - CLICK TO REGISTER!</image:title>
      <image:caption>YOU CAN PAY £10 or use a class to register, just email me over to use your extra class or use one off your drop-in memebership.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a330727692ebed0136117bc/2a4cca95-56de-40bb-b9db-7dac9ddc3d6d/4B22E1E0-E59C-461C-9CDE-8F57EBBB8096.jpeg</image:loc>
      <image:title>December Information - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>December Information - CLICK TO REGISTER!</image:title>
      <image:caption>YOU CAN PAY £10 or use a class to register, just email me over to use your extra class or use one off your drop-in memebership.</image:caption>
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      <image:title>January 2025 Studio Course Class Booking Links</image:title>
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      <image:title>Pole Course vs Drop-In's For New Pole Students - a new found freedom.</image:title>
      <image:caption>Ready to Start Your Pole Dancing Journey? Starting something new can be intimidating, but it’s also incredibly rewarding. Our Four-Week Pole Dance Course offers you the opportunity to ease into the practice with a supportive community, expert guidance, and plenty of time to develop your skills. Whether you’re looking to build confidence, improve your fitness, or try something new, this course is the perfect place to begin.</image:caption>
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      <image:title>Pole Course vs Drop-In's For New Pole Students - a new found freedom.</image:title>
      <image:caption>Ready to Start Your Pole Dancing Journey? Starting something new can be intimidating, but it’s also incredibly rewarding. Our Four-Week Pole Dance Course offers you the opportunity to ease into the practice with a supportive community, expert guidance, and plenty of time to develop your skills. Whether you’re looking to build confidence, improve your fitness, or try something new, this course is the perfect place to begin.</image:caption>
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